Dec 5, 2024Sports Medicine
Why Are Sports Injuries So Common and How Do We Treat Them?
Whether you’re a professional athlete, a weekend runner, or someone who enjoys gym workouts, sports injuries can strike unexpectedly. From sudden twists on the
Ortho Blog
Expert insights, tips, and updates from Dr. Nitin Sunku on orthopedic health and sports medicine.
Nov 6, 2024Sports Medicine
Can You Walk with a Torn ACL? - ACL Treatment in Bengaluru
One of the most common questions people ask after a knee injury is:
Oct 7, 2024Sports Medicine
Ankle Sprain Treatment
Ankle sprains are common but often misunderstood injuries. Whether you’re an athlete, a fitness enthusiast, or simply misstepped while walking, twisting your an
Sep 8, 2024Sports Medicine
Elbow Pain Treatment
Elbow pain when lifting, gripping, or typing? It might be **Tennis Elbow**.
Aug 9, 2024Shoulder Care
When Is Shoulder Replacement Surgery Needed?
Shoulder pain can start as a mild discomfort but, over time, may become severe enough to interfere with daily tasks like lifting, dressing, or even sleeping. If
Jul 10, 2024Sports Medicine
Rotator Cuff Injury? Here’s How to Treat Shoulder Pain Effectively
Are you struggling with **persistent shoulder pain** that’s affecting your daily activities or sleep? You may be dealing with a **rotator cuff injury** — a comm
Jun 11, 2024Spine Health
Herniated Disc Pain? Find Expert Relief in Bangalore with Dr. Nithin N
Are you struggling with **back pain**, **numbness**, or **leg weakness** that’s affecting your daily routine? You might be dealing with a **herniated disc**—a c
May 12, 2024Sports Medicine
Say Goodbye to Tendonitis Pain: A Beginner-Friendly Guide to Relief with Dr. Nithin N in Bangalore
Are you experiencing persistent pain, swelling, or stiffness in your joints that’s affecting your daily life? You may be suffering from **tendonitis**—a common
Apr 13, 2024Sports Medicine
Why Is Rehab Important After a Sports Injury?
Recovering from a sports injury is more than just waiting for the pain to go away — **it’s about restoring full function** and preventing future injuries. This
Mar 14, 2024Knee Care
How Does Obesity Affect Joint Health?
When we think about the effects of obesity, we often focus on heart disease, diabetes, or high blood pressure. But did you know that **excess weight can signifi
Feb 15, 2024Knee Care
What is Knee Arthroscopy and When is it Needed?
Knee arthroscopy is a minimally invasive surgical procedure that allows an orthopaedic surgeon to see inside the knee joint using a small camera.
Jan 16, 2024Sports Medicine
Are you struggling with joint pain in Bangalore?
Dr. Nithin N, a recognized expert in Orthopaedics, is dedicated to helping patients regain their mobility and improve their quality of life. Joint pain can sign
Dec 17, 2024Knee Care
Can A Meniscus Tear Heal Without Surgery?
A meniscus tear is a common knee injury that affects the cartilage acting as a cushion between your thigh bone and shin bone.
Nov 18, 2024Sports Medicine
Can PRP Injections Help with Chronic Joint Pain?
Chronic joint pain — whether in the knee, shoulder, hip, or ankle — can limit daily activities and affect quality of life.
Oct 19, 2024Knee Care
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A meniscus tear is a common knee injury that affects the cartilage acting as a cushion between the thigh bone and shin bone.
Sep 20, 2024Sports Medicine
Why Do I Get Shin Splints After Running?
Shin splints, also called **medial tibial stress syndrome**, are a common cause of leg pain in runners and athletes. They occur when the muscles, tendons, and b
Aug 21, 2024Spine Health
Why Do I Feel Pain in My Hip When Standing from a Chair?
Hip pain while rising from a chair is a common complaint, especially in middle-aged and older adults.
Jul 22, 2024Sports Medicine
Why Does My Shoulder Feel Unstable After A Sports Injury?
Shoulder instability is a common problem athletes face after injuries.
Jun 23, 2024Sports Medicine
Benefits of Arthroscopic Meniscus Repair Surgery
Arthroscopic meniscus repair is a minimally invasive procedure used to treat meniscus tears while preserving the natural knee structure. This advanced technique
May 24, 2024Sports Medicine
How Posture Affects Spine and Joint Health
Maintaining good posture is more than just standing straight — it plays a vital role in keeping your spine, joints, and muscles healthy. Poor posture, if ignore
Apr 25, 2024Sports Medicine
Common Causes of Meniscus Tears in Active Adults
Meniscus tears are among the most common knee injuries, particularly prevalent in **active adults** and athletes. The meniscus, a C-shaped piece of cartilage in
Mar 26, 2024Sports Medicine
Common Causes of Meniscus Tears in Active Adults
Meniscus tears are among the most common knee injuries seen in active adults. The meniscus is a C-shaped cartilage that cushions the knee and helps with smooth
Feb 27, 2024Sports Medicine
What Is a PCL Tear and How It Happens
A posterior cruciate ligament tear affects one of the main ligaments that stabilizes the knee.