Expert insights, tips, and updates from Dr. Nitin N Sunku on orthopedic health and sports medicine.
Articles are organised by topic — knee ligaments, meniscus, shoulder pain, spine symptoms, running injuries, joint replacement, and recovery after sports trauma. Skim the excerpts below to find a guide that matches your question, then read the full post for structured explanations you can discuss with Dr. Nitin N Sunku during a consultation in HSR Layout or Attibele. New guides are added when common themes emerge from clinic discussions.
Most long-form pieces are written for adults in Bengaluru who want clearer language before they commit to time off work or sport for treatment. You will see repeated themes: how imaging is used, when keyhole surgery is discussed, what physiotherapy usually involves, and how return-to-run or return-to-court timelines are staged. None of this replaces your own examination.
A steroid injection settles inflammation fast but the relief usually lasts weeks to a few months. PRP works slowly and aims to modulate healing instead. Here is how we decide between them — and when the honest answer is neither.
Registry data suggests roughly nine in ten knee and hip replacements are still working at fifteen years — but that figure comes from an older, lighter, less active population than most people asking the question. Here is the honest version.
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An MRI showing a meniscal tear is not, by itself, a reason for surgery. Degenerative tears are extremely common in people with no knee pain at all. What predicts benefit from a scope is the symptom pattern — here is how to read yours.
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Frozen shoulder is several times more common in people with diabetes, tends to be stiffer, more often affects both shoulders and takes longer to settle. Here is why that happens, why a new frozen shoulder is worth a blood sugar test, and what changes about injections, physiotherapy and surgical release.
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A step-by-step explanation of cashless pre-authorisation for planned and emergency orthopedic admissions in India — what the form is, who fills which part, realistic turnaround times, why the approved amount is lower than the estimate, and how room-rent limits quietly increase your final bill.
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Vitamin D and calcium deficiency are common in India despite abundant sunlight. Here is what vitamin D genuinely does, which symptoms are actually attributable to deficiency, who should be tested rather than everyone, realistic Indian dietary calcium sources, and why supplementation needs testing first.
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What slipped disc treatment actually costs in Bengaluru — consultation, MRI, physiotherapy, injections, microdiscectomy, endoscopic discectomy and fusion — explained as indicative ranges, alongside the more useful point: the large majority of disc herniations settle without surgery at a fraction of the cost.
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Most acute leg pain from a slipped disc improves substantially over roughly 6 to 12 weeks with the right management, though a minority take longer. Here is an honest, stage-by-stage recovery timeline — what should be happening in the first 72 hours, at 2 weeks, at 6 weeks and beyond — plus what disc resorption actually is, why repeat MRIs rarely help, and what quietly slows healing down.
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Sharp heel pain on the first few steps out of bed that eases once you get walking is one of the most recognisable patterns in orthopedics. It is usually plantar fasciitis, better described as plantar fasciopathy. Here is why the first step is the worst, what else it could be, why the heel spur on your X-ray is probably not the villain, and what actually helps.
Read articleNine hours at a laptop, a long ride down Hosur Road, and a gym habit that comes and goes. Here is the specific back, neck and shoulder pattern seen across Bengaluru’s IT corridor — what each type feels like, what actually helps, and when it stops being a posture problem.
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If a herniated disc, sciatica, or spinal stenosis has left you searching for a way out of chronic back pain without the fear of a "big open surgery," you have probably come across the term endoscopic spine surgery. It is one of the most searched spine treatments in India today, and for good reason: smaller cuts, faster walking, and a quicker return to normal life.
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Falling onto an outstretched hand takes a fraction of a second, but the questions that follow can occupy the next three months of your life. Will you need surgery, or will a cast be enough? What does a plate and screws actually cost in an Indian hospital? This guide answers all of that with realistic, India-specific numbers and timelines.
Read articleIf hip arthritis is stealing your sleep, shortening your walking distance, or making stairs feel like a mountain, you have almost certainly come across the phrase "anterior approach hip replacement." The promise is compelling: a muscle-sparing operation, less pain, fewer restrictions, and walking within hours instead of days.
Read articleIf persistent shoulder pain, night-time discomfort, or weakness while lifting your arm has led you to consider surgery, one of the first questions on your mind is probably: how much will it actually cost? This guide breaks down the real numbers, explains exactly what you are paying for, and highlights the factors that can push your bill up or bring it down.
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Shoulder arthroscopy in India explained by an orthopedic surgeon — conditions treated, honest cost ranges, recovery timeline and how to choose a surgeon.
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Shoulder dislocation treatment in India explained by Dr. Nitin N Sunku — when rehab works, when Bankart or Latarjet surgery is needed, costs, recovery.
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Nagging shin or foot pain that won't settle? A Bengaluru sports surgeon explains stress fracture diagnosis, recovery timelines, costs, and prevention.
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Sudden back pain in an elderly parent after a small fall? A clear, surgeon-led guide to compression fracture spine treatment, recovery and prevention.
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A sports-medicine surgeon’s 4-phase lower back pain physiotherapy protocol for India — exercises, timelines, red flags and cost, week by week.
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When a knee replacement fails from infection, loosening, or instability, revision surgery can restore function — if planned by a high-volume specialist.
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Cervical disc replacement in India explained by a Bengaluru spine surgeon — ACDR vs ACDF fusion, who qualifies, devices, real costs, and honest recovery.
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Anatomic vs reverse shoulder replacement, honest cost ranges, recovery timelines and how to choose a surgeon — from Bengaluru orthopedic specialist.
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Realistic 2026 price ranges for arthroscopic rotator cuff repair in India, what drives cost, which tears truly need surgery, and recovery timelines.
Read articleThat nagging ache in your shin or foot that shows up a few weeks into marathon training, or after you doubled your running distance too quickly, is rarely "just fatigue." For a growing number of runners, defence and police recruits, and weekend athletes across Bengaluru, it turns out to be a stress fracture, a tiny crack in the bone caused by repeated load rather than a single fall or twist. Because it builds up slowly, it is one of the most commonly missed injuries in sports medicine, often mistaken for a muscle strain until the pain refuses to go away.
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A meniscus flap tear, sometimes called a parrot-beak tear because of its curved, beak-like shape, is one of the trickier knee injuries to manage. Unlike a straightforward cut, a flap tear leaves a loose piece of cartilage that can flip in and out of the joint, catching between the bones and triggering sudden pain, locking, or a feeling that the knee is about to give way. This guide covers exactly what causes a flap tear, how to recognize it, what repair actually involves, and a realistic week-by-week recovery timeline, so you know what to expect whether you are researching a new injury or preparing for surgery.
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If hip pain has started dictating your day, from how you tie your shoes to whether you can sit through a flight, you have probably landed on two names: hip resurfacing and total hip replacement. Both are surgical solutions for a damaged hip joint, both are performed widely across India, and both can genuinely give you your life back. But they are not the same operation, they do not suit the same patient, and choosing the wrong one can cost you comfort, money, and time you cannot get back.
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A SLAP tear (Superior Labrum, Anterior to Posterior) is one of the most common reasons an active adult or athlete ends up needing shoulder arthroscopy. If you have just had surgery, or you are scheduled for one, the outcome of your procedure will depend far less on the surgery itself and far more on what you do (and avoid doing) in the weeks and months that follow. This guide walks you through a realistic, week-by-week SLAP tear shoulder surgery recovery timeline, along with clear do's and don'ts that most patients are never told in detail during a short clinic visit.
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A realistic, week-by-week guide to knee replacement recovery time for elderly patients in India — hospital stay, walker use, risks, and outcomes.
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Endoscopic spine surgery in India explained by a Bangalore spine surgeon — types, costs, recovery, candidacy, and honest limitations. Read before you decide.
Read articleA Bengaluru spine surgeon's honest guide to lumbar disc herniation surgery in India — types, costs, recovery, and when surgery is actually needed.
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A week-by-week home physiotherapy plan after hip replacement — precautions, exercises, common mistakes, and when to call your orthopedic surgeon.
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A realistic week-by-week guide to total hip replacement recovery time in India — walking, work, driving and sport, with honest milestones from Dr. Nitin.
Read articleMost sciatica gets better without surgery. Here's an honest, step-by-step guide to non-surgical sciatica treatment in India — and when to worry.
Read articleElderly parent fallen and broken a hip? Honest 2026 cost ranges for DHS, hip pinning, hemiarthroplasty and THR in India — plus what to do in 72 hours.
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A Bengaluru orthopedic surgeon explains how frozen shoulder is treated without surgery — physiotherapy, injections, hydrodilatation and realistic recovery timelines.
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A Bengaluru orthopedic surgeon explains which knee replacement exercises to avoid, which are safe, and how restrictions ease as your new knee heals.
Read articleA surgeon's plain-English guide to spine surgery cost in India in 2026 — real rupee ranges by procedure, what drives the bill, and when surgery can be avoided.
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What does hip replacement surgery really cost in India in 2026? Honest price ranges by implant tier, what is included, insurance reality — with Dr. Nitin.
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Looking for the best orthopedic surgeon in Attibele? Learn what to look for, conditions treated, first-visit costs, and how to book with Dr. Nitin N Sunku at Raghava Hospital.
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Should you choose knee surgery or injections like PRP and GFC? A clear decision guide comparing cost, recovery, suitability and results — to help you choose with Dr. Nitin N Sunku.
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How much do PRP and GFC knee injections cost in Bangalore, who is a good candidate, and what happens during treatment? A practical 2026 guide with Dr. Nitin N Sunku, Attibele.
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Not sure if your knee, shoulder or back pain needs a specialist? Learn the red-flag signs that mean you should see an orthopedic surgeon now — and how to book in Attibele.
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Considering ACL reconstruction in Bangalore? A 2026 guide to cost, the ACL and meniscus surgery recovery timeline, and return-to-sport milestones with sports surgeon Dr. Nitin N Sunku.
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Considering bilateral total knee replacement in Bengaluru? Dr. Nitin N Sunku explains the procedure, simultaneous vs. staged options, recovery timeline, risks, and who is the right candidate.
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Learn everything about an asymptomatic meniscus tear — what it is, why it happens, when symptoms appear, and how to recover safely. Expert insights from Dr. Nitin N Sunku, orthopedic surgeon in Bengaluru.
Read articleUnderstand the anterior and posterior cruciate ligament (ACL and PCL), how each gets injured, how to tell them apart, and which treatments work. Expert guidance from Dr. Nitin N Sunku, orthopedic and sports medicine specialist in Bengaluru.
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Explore the real advantages and disadvantages of robotic knee replacement surgery. Dr. Nitin N Sunku explains precision, cost, recovery, and whether robot-assisted surgery is right for you in Bengaluru.
Read articleEarly knee arthritis is the moment when regenerative care is most worth the conversation. A practical guide to PRP, GFC, hyaluronic acid, and lifestyle care for Grade 1–2 knee OA in Bengaluru.
Read articleA conservative-first, evidence-backed guide to non-surgical hip care — physiotherapy, weight management, PRP, hyaluronic acid, hip arthroscopy, and when replacement really does become necessary.
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Outer knee pain after a twist or after ACL surgery? A specialist guide to anterolateral meniscus tears, root avulsions, diagnosis pitfalls, and modern arthroscopic root repair in Bengaluru.
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The first six weeks after a PRP, GFC or BMAC injection are when most patients either get the best out of their treatment — or accidentally undo it. A clear, week-by-week guide.
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A complete guide to anterior cruciate ligament anatomy — origin, insertion, the two functional bundles, and anterior and posterior cruciate ligament function compared.
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A patient-friendly comparison of titanium, Johnson/DePuy (cobalt-chrome), and ceramic/Oxinium knee implants — wear, biocompatibility, registry data, cost, and who each one suits in Bangalore.
Read articleHip arthritis doesn't always have to lead straight to replacement. A clear look at how regenerative injections, ultrasound-guided care, and lifestyle changes can help eligible patients manage hip pain in Bengaluru.
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Does red light therapy (photobiomodulation) actually help an ACL tear? An evidence-based look at mechanism, timing, dosing, and how it fits into structured ACL rehabilitation in Bengaluru.
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Stem cell therapy for knee pain in India explained — BMAC (Bone Marrow Aspirate Concentrate) for knee arthritis and cartilage injuries, what the science supports, who it suits, and how it compares to PRP and GFC.
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Cartilage degeneration in your knee, explained simply. What causes it, how it progresses, and what modern non-surgical treatments can — and cannot — do.
Read articleWhy ultrasound-guided injections deliver better, safer results. Accuracy, safety, comfort, and outcome differences vs traditional landmark injections.
Read articleModern regenerative care for sports injuries — GFC, PRP, ultrasound-guided injections, and rehab. Get back to your sport faster, smarter.
Read articlePrecision ultrasound-guided shoulder injections for rotator cuff, bursitis, frozen shoulder, AC joint, and biceps tendon problems.
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Modern, non-surgical care for chronic tendon pain — tennis elbow, jumper's knee, Achilles, plantar fasciitis. How regenerative care and image guidance change the picture.
Read articleHow much can weight loss really help your knee pain? An honest, practical guide to the math, the mechanics, and how to build a knee-friendly plan.
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Safe, effective exercises for knee osteoarthritis you can do at home. A practical step-by-step routine to build strength, reduce pain, and protect your knees.
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Knee pain after 40? A practical, evidence-based guide to the best non-surgical treatments — exercise, weight, HA, GFC, ultrasound-guided injections.
Read articleYes — for many patients, knee osteoarthritis can be managed without surgery. Here's the honest picture of what works, what doesn't, and where the line really sits.
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Catching knee OA early gives you more options and better outcomes. The 10 earliest signs to watch for, and what to do about each.
Read articleReal, evidence-based alternatives to knee replacement — physiotherapy, HA, GFC, ultrasound-guided injections, and lifestyle care. An honest second-opinion guide.
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Regenerative orthopedic medicine in plain language — what it is, how it works, who benefits, and what it can and cannot do for joint and tendon pain.
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PRP and GFC both come from your own blood, but they're not the same. A clear, patient-friendly comparison of how each regenerative injection works, who benefits, and how to choose.
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Meniscus tear surgery recovery time explained with a week-by-week guide covering healing stages, exercises, and recovery tips.
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Explore bucket handle meniscus tear treatment in Bengaluru with insights on causes, symptoms, and advanced diagnosis methods.
Read articleExplore meniscus tear treatment options and understand whether repair, reconstruction, or surgery is best for recovery.
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Learn activities to avoid with a tear in the medial meniscus to prevent further injury and support safe and effective knee recovery.
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Learn about types of total knee replacement, including partial, traditional, and minimally invasive options, to choose the right surgery in 2026.
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If you have been living with persistent shoulder pain, limited arm movement, or a shoulder injury that hasn't responded to rest and physiotherapy, your orthopedic surgeon may have recommended shoulder arthroscopy. This minimally invasive procedure has transformed the way shoulder conditions are treated, offering faster recovery, smaller scars, and better outcomes compared to traditional open surgery.
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If you have been dealing with persistent pain at the back of your ankle or lower leg, you have probably come across the term Achilles tendinopathy. This guide breaks down every phase, explains what is happening inside the tendon, and outlines the right treatment.
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A torn ACL does not have to mean the end of an active life for older adults. If you are over 60 and have been told your knee instability is due to an ACL tear, you likely have more options than you realize.
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Watch out for these bad signs after ACL surgery. Learn the warning symptoms you should never ignore for a safe and effective recovery.
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A meniscus tear is a common knee injury that affects the cartilage acting as a cushion between your thigh bone and shin bone.
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Whether you’re a professional athlete, a weekend runner, or someone who enjoys gym workouts, sports injuries can strike unexpectedly. From sudden twists on the
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Chronic joint pain — whether in the knee, shoulder, hip, or ankle — can limit daily activities and affect quality of life.
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Can you walk with a torn ACL? Learn ACL tear recovery time without surgery, symptoms to watch for, and ACL treatment options in Bengaluru.
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A meniscus tear is a common knee injury that affects the cartilage acting as a cushion between the thigh bone and shin bone.
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Ankle sprains are common but often misunderstood injuries. Whether you’re an athlete, a fitness enthusiast, or simply misstepped while walking, twisting your an
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Shin splints, also called **medial tibial stress syndrome**, are a common cause of leg pain in runners and athletes. They occur when the muscles, tendons, and b
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Elbow pain when lifting, gripping, or typing? It might be **Tennis Elbow**.
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Hip pain while rising from a chair is a common complaint, especially in middle-aged and older adults.
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Shoulder pain can start as a mild discomfort but, over time, may become severe enough to interfere with daily tasks like lifting, dressing, or even sleeping. If
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Shoulder instability is a common problem athletes face after injuries.
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Are you struggling with **persistent shoulder pain** that’s affecting your daily activities or sleep? You may be dealing with a **rotator cuff injury** — a comm
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Arthroscopic meniscus repair is a minimally invasive procedure used to treat meniscus tears while preserving the natural knee structure. This advanced technique
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Are you struggling with **back pain**, **numbness**, or **leg weakness** that’s affecting your daily routine? You might be dealing with a **herniated disc**—a c
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Maintaining good posture is more than just standing straight — it plays a vital role in keeping your spine, joints, and muscles healthy. Poor posture, if ignore
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Are you experiencing persistent pain, swelling, or stiffness in your joints that’s affecting your daily life? You may be suffering from **tendonitis**—a common
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Meniscus tears are among the most common knee injuries, particularly prevalent in **active adults** and athletes. The meniscus, a C-shaped piece of cartilage in
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Recovering from a sports injury is more than just waiting for the pain to go away — **it’s about restoring full function** and preventing future injuries. This
Read articleMeniscus tears are among the most common knee injuries seen in active adults. The meniscus is a C-shaped cartilage that cushions the knee and helps with smooth
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When we think about the effects of obesity, we often focus on heart disease, diabetes, or high blood pressure. But did you know that **excess weight can signifi
Read articleA posterior cruciate ligament tear affects one of the main ligaments that stabilizes the knee.
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Knee arthroscopy is a minimally invasive surgical procedure that allows an orthopedic surgeon to see inside the knee joint using a small camera.
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Dr. Nitin N Sunku, a recognized expert in Orthopedics, is dedicated to helping patients regain their mobility and improve their quality of life. Joint pain can sign
Read articleBring your imaging, prior reports, and the questions you took away from these articles. Dr. Nitin N Sunku will review them and walk you through the right plan for your case.