Why Do I Get Shin Splints After Running?

Shin splints, also called medial tibial stress syndrome, are a common cause of leg pain in runners and athletes. They occur when the muscles, tendons, and bone tissue around your shin bone become overworked.

Common Causes of Shin Splints

The following factors can contribute to the development of shin splints:

• Sudden increase in running distance or intensity: Rapidly increasing the duration or speed of runs without allowing the body to adapt.
• Running on hard surfaces: Training on unforgiving surfaces like concrete can increase impact forces.
• Wearing worn-out or improper shoes: Lack of adequate support or cushioning from footwear.
• Flat feet or improper running technique: Biomechanical issues that place undue stress on the lower leg.
• Lack of warm-up or stretching: Insufficient preparation before exercise.

Recognizing Shin Splints (Symptoms)

The symptoms of shin splints typically include:

• Dull or sharp pain along the inner side of the shin.
• Pain that worsens with activity and eases with rest.
• Mild swelling in the lower leg.

Note on Surgery: The original article included a section titled "When is surgery recommended?" followed by a list of symptoms. This appears to be a formatting error in the source, as surgery is not typically recommended for the symptoms listed. The list describes the symptoms of shin splints, not the criteria for surgery.

Management of shin splints focuses on reducing inflammation and addressing the underlying causes.

Immediate Steps:

• Rest: Reduce or stop activities that worsen the pain.
• Ice: Apply ice to the affected area to reduce inflammation.
• Proper Footwear: Use shoes with adequate cushioning and support.

Rehabilitation and Prevention:

• Stretching and Strengthening: Perform exercises targeting the calves and shins.
• Gradual Return to Running: Only resume running under guidance, ensuring a slow and progressive increase in intensity and distance.

When to Consult a Doctor:

If shin pain persists despite rest and home management, it is crucial to consult an orthopaedic doctor. Proper diagnosis is essential to rule out more serious conditions like stress fractures or other underlying causes, ensuring a treatment plan is tailored to your specific needs.