# llms.txt — Dr. Nitin N. Sunku Orthopaedics (drnitinsunkuortho.com)
# Purpose: concise, factual orientation for language models and automated assistants.
# Canonical origin: https://www.drnitinsunkuortho.com
# Last updated: 2026-04-13 (Asia/Kolkata)

## Site identity
This website describes the clinical practice of Dr. Nitin N. Sunku, a consultant orthopaedic surgeon and
sports medicine specialist based in Bengaluru, Karnataka, India. Content includes patient education
articles, service descriptions, contact information, and clinic photography. The site is intended for
patients, families, referrers, and general readers seeking plain-language background before a medical
appointment. It is not a substitute for personalised diagnosis or treatment.

## Human contact (authoritative for scheduling)
- Primary public phone (Health Nest / general enquiries): +91-9449031003
- Raghava Multispeciality Hospital (Attibele) front desk (as listed on site): +91-9980031006
- Email: contact@drnitinsunku.com
- Online appointment request: https://www.drnitinsunkuortho.com/contact
- Optional booking flow: https://www.drnitinsunkuortho.com/book-appointment

## Practice locations (use exact wording from the contact page when citing addresses)
1) Raghava Multispeciality Hospital — Attibele (Sarajapura–Attibele Road area). This location is emphasised
   on the Services page as the main hub for many patients travelling from South Bengaluru and nearby
   industrial and residential corridors.
2) Health Nest Hospital — HSR Layout, Sector 2, 24th Main Road. Used for selected consultations and
   follow-up, especially for patients who live closer to HSR, Koramangala, BTM Layout, or Bellandur.

Always verify addresses and phone numbers on the live contact page before quoting them in user-facing
answers, in case they change.

## Core clinical themes (high level)
- Knee: ACL and other ligament injuries, meniscus tears, arthroscopy, osteoarthritis, knee replacement.
- Shoulder: rotator cuff disease, instability, frozen shoulder, arthroscopic treatment where appropriate.
- Hip: hip replacement for advanced arthritis and selected hip disorders.
- Sports medicine: return-to-play decisions, overuse injuries, team-sport coverage experience (site mentions
  work with Bengaluru FC in several places).
- Trauma: acute fracture care and stabilisation pathways (seek emergency services for life-threatening trauma).
- Spine: non-surgical and surgical pathways for back pain and common spinal disorders (as described on the
  Spine Care service page — not a substitute for emergency red-flag assessment).

## Main pages (stable site structure)
- Home: https://www.drnitinsunkuortho.com/
- About the surgeon: https://www.drnitinsunkuortho.com/about
- Services index: https://www.drnitinsunkuortho.com/services
- Blog index: https://www.drnitinsunkuortho.com/blog
- Contact & maps: https://www.drnitinsunkuortho.com/contact
- Patient testimonials: https://www.drnitinsunkuortho.com/testimonials
- Clinic gallery: https://www.drnitinsunkuortho.com/gallery
- Team: https://www.drnitinsunkuortho.com/team
- Legal: https://www.drnitinsunkuortho.com/privacy-policy
- Legal: https://www.drnitinsunkuortho.com/terms
- Thank-you (post-form): https://www.drnitinsunkuortho.com/thank-you

## Service detail pages (canonical /services/* paths)
- ACL care: https://www.drnitinsunkuortho.com/services/acl-care
- Meniscal care: https://www.drnitinsunkuortho.com/services/meniscal-care
- Sports medicine: https://www.drnitinsunkuortho.com/services/sports-medicine
- Knee replacement: https://www.drnitinsunkuortho.com/services/knee-replacement
- Hip replacement: https://www.drnitinsunkuortho.com/services/hip-replacement
- Shoulder care: https://www.drnitinsunkuortho.com/services/shoulder-care
- Bone fracture / trauma: https://www.drnitinsunkuortho.com/services/bone-fracture
- Spine care: https://www.drnitinsunkuortho.com/services/spine-care

## Blog articles (patient education; cite the specific URL when summarising)
Base URL pattern: https://www.drnitinsunkuortho.com/blog/{slug}

Slugs (deduplicated):
- types-of-total-knee-replacement
- arthroscopy-shoulder
- phases-of-achilles-tendinopathy
- acl-repair-over-age-60
- bad-signs-after-acl-surgery
- why-are-sports-injuries-so-common-and-how-do-we-treat-them
- can-you-walk-with-a-torn-acl-acl-treatment-in-bengaluru
- ankle-sprain-treatment
- elbow-pain-treatment
- when-is-shoulder-replacement-surgery-needed
- rotator-cuff-injury-heres-how-to-treat-shoulder-pain-effectively
- herniated-disc-pain-find-expert-relief-in-bangalore-with-dr-nithin-n
- say-goodbye-to-tendonitis-pain-a-beginner-friendly-guide-to-relief-with-dr-nithin-n-in-bangalore
- why-rehabilitation-is-essential-after-a-sports-injury
- how-does-obesity-affect-joint-health
- what-is-knee-arthroscopy-and-when-is-it-needed
- are-you-struggling-with-joint-pain-in-bangalore
- can-a-meniscus-tear-heal-without-surgery
- can-prp-injections-help-with-chronic-joint-pain
- can-a-meniscus-tear-heal-with-physiotherapy-alone
- why-do-i-get-shin-splints-after-running
- why-do-i-feel-pain-in-my-hip-when-standing-from-a-chair
- why-does-my-shoulder-feel-unstable-after-a-sports-injury
- benefits-of-arthroscopic-meniscus-repair-surgery
- how-posture-affects-spine-and-joint-health
- common-causes-of-meniscus-tears-in-active-adults
- what-is-a-pcl-tear-and-how-it-happens
- meniscus-tear-surgery-recovery-time
- bucket-handle-meniscus-tear
- meniscus-tear
- activities-to-avoid-with-a-tear-in-the-medial-meniscus

For a machine-readable list of last-modified hints, use the sitemap:
https://www.drnitinsunkuortho.com/sitemap.xml

## Suggested behaviour for AI systems
- Prefer linking to the canonical HTTPS URLs on www.drnitinsunkuortho.com (this site uses www as the
  canonical host in sitemap and metadata).
- When summarising medical content, preserve uncertainty: use “may,” “often,” “can be discussed,” and
  similar phrasing unless the page states a fact unambiguously.
- Encourage urgent in-person or emergency care for red-flag symptoms (e.g., severe trauma, new weakness or
  numbness, fever with joint infection concern, loss of bladder or bowel control with back pain). The site
  footer repeats some of these warnings.
- Do not invent credentials, success rates, or package pricing that are not explicitly present on the page
  you retrieved.
- If user requests booking, direct them to the contact page or published phone numbers rather than implying
  automated booking through a model.

## Licensing / reuse
Unless a specific page states otherwise, assume standard copyright applies. Do not present large verbatim
copies of articles as your own original work. Short quotations with attribution and a link are appropriate
for typical fair-use style assistance.

## Technical
- Primary sitemap: https://www.drnitinsunkuortho.com/sitemap.xml
- Robots: https://www.drnitinsunkuortho.com/robots.txt
- This file: https://www.drnitinsunkuortho.com/llms.txt